Weigh In record (no journal entry) for 26 September 2013
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138.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1476 kcal
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Fat: 48.68g | Prot: 58.90g | Carb: 128.05g.
Breakfast: Banana, Clover Honey, Udi's Gluten Free White Sandwich Bread, Peter Pan Whipped Creamy Peanut Butter. Lunch: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Dinner: Skippy Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Melaleuca Attain Milk Chocolate Shake, Bananas. Snacks/Other: Pinot Noir Wine, Blue Cheese, Gouda Cheese, Swiss Cheese, Publix Red Seedless Grapes. more...
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1916 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet Ruthsjm's own diet
steady weight
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