Ruthsjm's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
138.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2013:
1476 kcal Fat: 48.68g | Prot: 58.90g | Carb: 128.05g.   Breakfast: Clover Honey, Udi's Gluten Free White Sandwich Bread, Peter Pan Whipped Creamy Peanut Butter, Banana. Lunch: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Dinner: Bananas, Melaleuca Attain Milk Chocolate Shake, Silk Pure Almond Milk - Unsweetened Vanilla, Skippy Creamy Peanut Butter. Snacks/Other: Pinot Noir Wine, Swiss Cheese, Blue Cheese, Gouda Cheese, Publix Red Seedless Grapes. more...
1916 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Ruthsjm's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ruthsjm's own diet

Ruthsjm's weight history

Ruthsjm's Recent Activity

Ruthsjm's Own Activity

No recent activity.

Ruthsjm's Buddies

No recent activity.

Other Member Diet Recent Activity

tasneem33 recorded a Weigh In at 162.6 lb.
Nefertaris recorded a Weigh In at 107.8 lb.
Casamielle commented on puhpine's Journal Entry.
fent888 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Pcferreira recorded a Weigh In at 188.3 lb.
Doodlehead commented on their Journal Entry.
winniesmum1 updated their Food Diary.