Ruthsjm's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
138.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2013:
1476 kcal Fat: 48.68g | Prot: 58.90g | Carb: 128.05g.   Breakfast: Banana, Peter Pan Whipped Creamy Peanut Butter, Udi's Gluten Free White Sandwich Bread, Clover Honey. Lunch: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Melaleuca Attain Milk Chocolate Shake, Skippy Creamy Peanut Butter, Bananas. Snacks/Other: Pinot Noir Wine, Blue Cheese, Gouda Cheese, Swiss Cheese, Publix Red Seedless Grapes. more...
1916 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Ruthsjm's own diet  

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