Weigh In record (no journal entry) for 29 December 2010
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189.5 lb
Lost so far: 0.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1107 kcal
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Fat: 36.09g | Prot: 43.41g | Carb: 157.80g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Half & Half, TLC Chewy Granola Bars - Trail Mix. Lunch: 1% Lowfat Milk, No Calorie Sweetener Packets, Tea (Brewed), 100% Vegetable Juice (11.5 oz). Dinner: Clear Splash Sparkling Water - Key Lime, Lemon Pepper Fish. Snacks/Other: Lettuce Salad with Assorted Vegetables, Half and Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Mini Pretzels, Lite Chunky Blue Cheese Dressing, Reduced Fat Crumbled Blue Cheese, Almond Accents. more...
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2220 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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