Weigh In record (no journal entry) for 25 September 2013
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1200 kcal
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Fat: 37.26g | Prot: 37.59g | Carb: 151.16g.
Breakfast: Molenland Jong Belegen 48+, AH Duitse Pepersalami, Koffie, Volkoren Brood. Lunch: Thee, Volkoren Brood, Molenland Jong Belegen 48+. Dinner: Royal Club Tonic, Water (uit Fles), AH Excellent Pizza Verdure Alla Griglia, Rode Tafelwijn. Snacks/Other: Liga Evergreen Bosvruchten. more...
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2130 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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