Weigh In record (no journal entry) for 08 December 2020
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145.7 lb
Lost so far: 43.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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974 kcal
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Fat: 50.50g | Prot: 49.64g | Carb: 76.71g.
Lunch: Egg Omelette or Scrambled Egg, Woolworths Oak Smoked Salmon Ribbons, Woolworths Cape Seed Bread , Woolworths Tomato Cucumber Crisp Salad, Woolworths Fresh Full Cream Milk, Shakshouka. Dinner: Carb Clever Almond & Cocoa Nib Granola, Blueberries , Woolworths Fat Free Yoghurt. Snacks/Other: Woolworths Almond & Fruit Snack Bar. more...
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gaining 6.2 lb a week
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