ViaStrong's Journal, 25 September 2013

184.0 lb Lost so far: 81.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 41.16g | Prot: 106.26g | Carb: 151.68g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate . Lunch: Kroger Cheese Tortellini, Lean Cuisine Cheese Lasagna Florentine Bake. Dinner: Cheese Filled Tortellini. Snacks/Other: Breakfast Burrito. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...