syntaxerorr's Journal, 25 September 2013

190.6 lb Lost so far: 8.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 85.50g | Prot: 172.00g | Carb: 150.00g.   Breakfast: Inner Armour Nitro-Peak. Lunch: os trim Ostrim beef pepper, Doritos Doritos Jacked - Ranch Dipped Hot Wings, jack links Turkey snack stick & Cheese (Jack Link's), Stouffers Lean Cuisine Parmesan Crusted Fish with Penne Pasta.... Dinner: MuscleTech Phase8, Against The Grain Gourmet Three Cheese Pizza, Usinger's Deli Pepperoni, Against The Grain Gourmet Three Cheese Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2151 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...