Weigh In record (no journal entry) for 25 September 2013
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206.8 lb
Lost so far: 0.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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527 kcal
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Fat: 11.54g | Prot: 47.22g | Carb: 34.03g.
Lunch: Mixed Salad Greens, Delacre Café Noir, Red Table Wine, Potato French Fries, AH Rumsteak. more...
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losing 20.1 lb a week
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geofke's weight history
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