Weigh In record (no journal entry) for 25 September 2013
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279.6 lb
Lost so far: 0.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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2357 kcal
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Fat: 66.13g | Prot: 146.40g | Carb: 194.33g.
Breakfast: GNC Pro Performance 100% Whey Protein - Strawberry, Milk (Nonfat), Kashi GOLEAN Crunch! Cereal. Lunch: Nature's Promise Organic Mini Peeled Carrots, Butterball Turkey Breast Strips - Oven Roasted (Butterball), Goya Black Beans. Dinner: Miller Brewing Company Lite Beer, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Sargento Light Mozzarella String Cheese, Brown Rice. more...
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5105 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 2 hours and 45 minutes, Driving - 2 hours. more...
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losing 1.3 lb a week
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