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It’s now been three months since I decided again to get serious about losing fat and getting in shape. It’s coming off a little slower than I wanted, mainly due to my poor adherence to my calorie intake on the weekends. I’d rate my performance as borderline reasonable to poor. I’ve been sticking to my workouts and walking pretty well, but my overall diet has been poor. My calorie intake is poor on the weekends with too many calories in alcohol. Recording my progress has kept me going though, and I can look back now and see that my effort is starting to pay off. I can now start to see results in my body pictures. I am 15 pounds lighter than I was at my absolute high in July. I still plan on making my 90 day goal set on 9/25/13 of losing 25 pounds of fat by Christmas. As of this morning I’m feeling pretty good about my progress, and I know I can do better. I thought that making journal entries may help keep me focused. I may start weighing in more often than once a month, but I’m not sure yet. I’ve been keeping a spreadsheet with weekly entries and monthly measurements. Everything seems to be going in the right direction. I seem to be losing only body fat.
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275.6 lb
Lost so far: 4.4 lb.
Still to go: 75.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 October 2013:
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1987 kcal
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Fat: 31.90g | Prot: 196.69g | Carb: 248.32g.
Breakfast: Blueberries , Milk (Nonfat) , Kellogg's All-Bran Original Cereal, Kashi GOLEAN Crunch! Cereal. Lunch: Turkey Breast Meat, Nature's Own Double Fiber Wheat Bread (28g), Campbell's Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: MuscleTech Phase8, Milk (Nonfat), Broccoli, Baked or Broiled Salmon, Brown Rice. Snacks/Other: Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, GNC Amplified Wheybolic Extreme 60 - Vanilla, Apples, Yoplait Greek 100 Yogurt - Black Cherry. more...
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4555 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.0 lb a week
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