Weigh In record (no journal entry) for 10 October 2016
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197.9 lb
Lost so far: 0 lb.
Still to go: 70.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1277 kcal
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Fat: 42.23g | Prot: 106.28g | Carb: 131.57g.
Breakfast: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Coffee. Lunch: Fuji Apples, Great Value Medium Cheddar Cheese, Fresh & Easy Green Lentils, Cabbage, Kitchen Basics Unsalted Chicken Cooking Stock. Dinner: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Great Value Raisins, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Cherry Tomatoes, Fresh & Easy Romaine Lettuce, Cucumber, Northern Catch Chunk Light Tuna in Water. Snacks/Other: Act II Light Butter Popcorn, Syntrax Nectar Twisted Cherry Whey Protein Isolate, Nutiva Organic Chia Seed. more...
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