Weigh In record (no journal entry) for 04 January 2011
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251.1 lb
Lost so far: 47.9 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2069 kcal
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Fat: 64.77g | Prot: 97.81g | Carb: 280.61g.
Breakfast: banana, Multi Grain Cheerios, 2% Fat Milk. Lunch: Cafe Steamers Grilled Basil Chicken. Dinner: romaine lettuce, tomato, greek salad dressing, Chicken Curry, White Rice. Snacks/Other: Whole Wheat Crackers (Low Salt), honeydew melon, Tangerines (Mandarin Oranges), Apples, Rice Cakes - White Cheddar. more...
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3265 kcal
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Activities & Exercise:
Treadmill - 5 minutes, Ellyptical - 35 minutes, Weightd - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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