Weigh In record (no journal entry) for 25 September 2013
|
205.2 lb
Lost so far: 14.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2013:
|
1257 kcal
|
Fat: 44.61g | Prot: 29.29g | Carb: 187.70g.
Breakfast: Banana Bread. Lunch: Roundy's Artichoke Spinach Dip, Stacy's Pita Chip Company Multigrain Pita Chips. Dinner: Chick-fil-A Side Salad, Lotus Foods Vegetable Egg Rolls. Snacks/Other: Stacy's Pita Chip Company Multigrain Pita Chips, Angel Food Cake. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthkins's weight history
|