Weigh In record (no journal entry) for 25 September 2013
|
166.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2013:
|
645 kcal
|
Fat: 19.38g | Prot: 43.56g | Carb: 78.61g.
Breakfast: Hood Fat Free Milk, Puffed Wheat Cereal (Fortified) . Lunch: Tomatoes, Stop & Shop TOPS INDV SL WHITE, Gala Apples, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Tomatoes, Stop & Shop Corn on the Cob. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeacJan's weight history
|