lauramazing's Journal, 04 January 2011

196.0 lb Lost so far: 4.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 33.82g | Prot: 109.10g | Carb: 159.34g.   Breakfast: 2% Lowfat Small Curd Cottage Cheese. Lunch: Cheese Tortellini Soup, easy MAC Alfredo. Dinner: Vodka, Cranberry Juice (Unsweetened), Bruschetta Chicken Bake. Snacks/Other: 100% Whole Grain Wheat Thins Baked Snack Crackers, Deli Fresh Honey Smoked Shaved Turkey Breast, Kiwi Fruit. more...

2744 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...