lauramazing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Tue 1st: 138 * 8%
fat: 2.43g
|
protein: 10.98g
|
carbs: 19.49g
- -
January 2011
Mon 31st: 925 * 54%
fat: 25.47g
|
protein: 51.15g
|
carbs: 130.64g
2778*  1853
Sun 30th: 1039 * 61%
fat: 63.25g
|
protein: 36.42g
|
carbs: 80.04g
2767*  1728
Sat 29th: 603 * 35%
fat: 32.91g
|
protein: 28.04g
|
carbs: 53.34g
- -
Fri 28th: 949 * 56%
fat: 48.07g
|
protein: 41.80g
|
carbs: 97.91g
- -
Thu 27th: 1513 * 89%
fat: 46.62g
|
protein: 43.59g
|
carbs: 176.40g
2732*  1219
Wed 26th: 1716 * 101%
fat: 58.46g
|
protein: 51.75g
|
carbs: 169.57g
2624*  908
Tue 25th: 1394 * 82%
fat: 42.61g
|
protein: 52.15g
|
carbs: 125.98g
2513*  1119
Mon 24th: 1490 * 88%
fat: 70.02g
|
protein: 69.29g
|
carbs: 160.01g
2542*  1052
Thu 20th: 479 * 28%
fat: 17.86g
|
protein: 16.07g
|
carbs: 63.30g
2550*  2071
Wed 19th: 1885 * 111%
fat: 64.87g
|
protein: 82.86g
|
carbs: 154.64g
2596*  711
Tue 18th: 1133 * 67%
fat: 42.44g
|
protein: 47.74g
|
carbs: 140.22g
2643*  1510
Thu 13th: 1657 * 97%
fat: 47.00g
|
protein: 29.01g
|
carbs: 145.93g
- -
Wed 12th: 630 * 37%
fat: 24.00g
|
protein: 53.00g
|
carbs: 55.00g
2678*  2048
Sun 9th: - - 2370* -
Sat 8th: - - 2530* -
Fri 7th: 380 * 22%
fat: 11.00g
|
protein: 21.00g
|
carbs: 49.00g
2604*  2224
Thu 6th: 1718 * 101%
fat: 42.93g
|
protein: 95.21g
|
carbs: 170.80g
2698*  980
Wed 5th: 1214 71%
fat: 30.07g
|
protein: 60.09g
|
carbs: 111.46g
2595*  1381
Tue 4th: 1424 * 84%
fat: 33.82g
|
protein: 109.10g
|
carbs: 159.34g
2744*  1320
Mon 3rd: 1363 * 80%
fat: 62.73g
|
protein: 104.45g
|
carbs: 76.93g
2651*  1288
Sun 2nd: 135 8%
fat: 9.00g
|
protein: 10.50g
|
carbs: 0.00g
- -

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