Weigh In record (no journal entry) for 25 September 2013
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146.8 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1813 kcal
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Fat: 38.50g | Prot: 140.68g | Carb: 241.87g.
Breakfast: Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Red Delicious Apples, Safeway Reduced Fat Creamy Peanut Butter, Ole spinach and herb tortilla wraps, Birds Eye Steamfresh Broccoli, Wish-Bone wishbone light raspberry vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts, Red Delicious Apples. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Ole spinach and herb tortilla wraps, Birds Eye Steamfresh Broccoli Florets, Lucerne Fat Free Cottage Cheese. Snacks/Other: Popsicle fudgicle no sugar added, Great Value Yellow Popping Corn, Great Value triple berry mix, Quest Chocolate Brownie Bar, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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losing 9.8 lb a week
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