Weigh In record (no journal entry) for 08 December 2020
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130.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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2326 kcal
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Fat: 154.49g | Prot: 104.20g | Carb: 168.95g.
Breakfast: Vinegar (Cider). Lunch: ДОМ Сало Варёное, ДОМ Сало Варёное, Garlic, Увелка Рис Круглозерновой, Onions, Красная Цена Горошек Консервированный. Dinner: Выгода Всегда Кефир 1%, ДОМ Творог Из Обрата. Snacks/Other: САБАНТУЙ Арахис Солёный, САБАНТУЙ Арахис Солёный, САБАНТУЙ Арахис Солёный , Жокей Кофе Ирландские Сливки, Coffee (Brewed From Grounds). more...
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1963 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (Bodybuilding) - 12 minutes, Google Fit - 21 hours and 48 minutes. more...
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losing 0.5 lb a week
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