Weigh In record (no journal entry) for 04 January 2011
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153.0 lb
Lost so far: 36.6 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2011:
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1044 kcal
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Fat: 33.55g | Prot: 44.00g | Carb: 173.35g.
Breakfast: SKIM PLUS, Fiber Plus Antioxidants Cinnamon Oat Crunch, Low Fat Original Liquid Coffee Creamer. Lunch: Light Multigrain English Muffin, Extra Crunchy Super Chunk Peanut Butter, M-SMKR S/F LT RASP SPREAD. Dinner: Premium Romaine (Romaine, carrots, red cabbage), Balsamic Chicken. Snacks/Other: Peanut Butter Cups (Miniatures), Special Dark Chocolate Miniatures. more...
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losing 19.7 lb a week
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