Weigh In record (no journal entry) for 25 September 2013
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137.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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2533 kcal
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Fat: 118.08g | Prot: 139.86g | Carb: 222.09g.
Breakfast: Kroger Glazed Sour Cream Donut Holes, Thomas' Hearty Grains 100% Whole Wheat Bagel, Philadelphia Original Cream Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, HEB Whole Egg Extra Large (Hill Country Fare). Dinner: Plain Sweet Potato Chips, Turkey Meatballs. Snacks/Other: HEB 2% Milk, Snickers Peanut Butter Squares (Fun Size), Twix Twix (Fun Size), Pepperidge Farm Cinnamon Swirl Bread, Dymatize Nutrition ISO*100 Hydrolized 100% Whey Protein Isolate. more...
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losing 0.7 lb a week
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