Weigh In record (no journal entry) for 25 September 2013
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265.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1456 kcal
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Fat: 23.95g | Prot: 76.03g | Carb: 245.99g.
Breakfast: Blueberries, HMR Multigrain Hot Cereal. Lunch: HMR Steak Strips with Red Potatoes. Dinner: Tabasco Tabasco Chili Starter, HMR Mexican-Style Bean & Beef Enchiladas with Sauce, White Potatoes (Flesh and Skin), Spinach (Chopped or Leaf, Frozen) . Snacks/Other: Tabasco Tabasco Chili Starter, HMR Chicken Creole, HMR BeneFit Bars - Honey Graham. more...
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steady weight
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