Weigh In record (no journal entry) for 25 September 2013
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201.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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788 kcal
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Fat: 47.22g | Prot: 59.94g | Carb: 32.86g.
Lunch: Zucchini, Sweet Potato , Capsicum, Cucumber (with Peel) , Cooked Spinach (from Fresh), Tomatoes, Bacon, Poached Egg (with Salt), Coffee with Cream. Dinner: Cheddar Cheese, Avocado, Cooked Asparagus (from Fresh), ALDI BRANNANS BEEF BURGERS. Snacks/Other: Coffee with Cream. more...
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2901 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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