Weigh In record (no journal entry) for 25 September 2013
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1230 kcal
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Fat: 59.44g | Prot: 46.48g | Carb: 137.26g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Honey Dijon Dressing, Baby Carrots, Cheddar Cheese, Apples, Tomatoes, Cos or Romaine Lettuce. Dinner: Thousand Island Dressing, Tomatoes, Cucumber (with Peel), Baby Spinach, Hard-Boiled Egg. Snacks/Other: Honey, Original Greek Yogurt. more...
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losing 10.5 lb a week
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