Weigh In record (no journal entry) for 07 December 2020
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178.1 lb
Lost so far: 68.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1693 kcal
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Fat: 94.54g | Prot: 112.15g | Carb: 130.10g.
Breakfast: Eggland's Best Large Grade A Eggs, Avocados, Smithfield Thick Cut Bacon, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Bananas, Scrambled egg with vegtables. Lunch: Swanson 100% Natural Chicken Broth, Pacific Natural Foods Cashew Carrot Ginger Soup, Marconi Muffaletta Mix, Seltzer's Regular Lebanon Bologna, Great Value Muenster Cheese, Artisan Bakers Keto Bread. Dinner: Artisan Bakers Keto Bread, Green Peas (Frozen) , Beef Brisket (Whole, Lean Only) . Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Celery, Fbomb Keto Krunch. more...
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3673 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Standing - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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