Weigh In record (no journal entry) for 04 January 2011
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185.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2011:
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1060 kcal
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Fat: 34.00g | Prot: 128.50g | Carb: 51.00g.
Breakfast: primo taglio. Lunch: Whole Wheat Tortillas (Fajita Style), 93/7 ground beef, Fat Free Singles Sharp Cheddar, Fat Free Sour Cream. Dinner: Chunk White Albacore Tuna in Water, Carb Style 7 Grain Bread, large egg, light miracle whip. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, carlson fish oil. more...
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losing 1.1 lb a week
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