Sesamex4's Journal, 25 September 2013

197.0 lb Lost so far: 3.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 40.64g | Prot: 47.31g | Carb: 143.64g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Coffee with Milk and Sugar. Lunch: Zoe's Kitchen Fresh Fruit, Dairy Queen Chicken Fingers. Dinner: McDonald's Filet-O-Fish. Snacks/Other: Kellogg's Special K Protein Shake - Milk Chocolate, Chiquita Banana. more...

2740 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...