La Austin's Journal, 25 September 2013

179.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 52.60g | Prot: 54.27g | Carb: 103.62g.   Breakfast: Naked Juice 100% Juice Smoothie - Strawberry Banana. Lunch: Bojangles Garden Salad. Dinner: Kraft Homestyle Macaroni & Cheese, Fried Battered Whiting, Pictsweet All Natural Chopped Spinach. Snacks/Other: Doritos Cool Ranch Tortilla Chips (49.6g), Lay's Salt & Vinegar Potato Chips (1.5 oz). more...

2148 kcal

Activities & Exercise: Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...