Weigh In record (no journal entry) for 07 December 2020
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219.0 lb
Lost so far: 41.3 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1006 kcal
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Fat: 33.45g | Prot: 52.65g | Carb: 139.20g.
Breakfast: Oranges , Kirkland Signature Original Plain Soymilk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Navitas Naturals Cacao Powder, Spectrum Chia Seeds, Flaxseed Seeds , Kale . Dinner: Musselman's Natural Unsweetened Apple Sauce, Whole Wheat Bread, Plain Pancakes , Cooked Savoy Cabbage (Fat Added in Cooking), Cabbage , Asparagus , Wal-mart Deli Original Potato Salad. more...
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gaining 0.3 lb a week
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