Weigh In record (no journal entry) for 07 December 2020
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194.6 lb
Lost so far: 32.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1602 kcal
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Fat: 59.32g | Prot: 51.64g | Carb: 224.15g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Great Value Sugar Free Peach Drink Mix, Water, EarthGrains 35 Calorie White Bread, Oscar Mayer Turkey Hot Dogs, Oscar Mayer Cheese Dogs. Dinner: Kraft Light Three Cheese Ranch Dressing, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Tyson Foods Chicken Breast Patty, EarthGrains 35 Calorie White Bread. Snacks/Other: Cookie, Cookie, Bananas, Snyder's of Hanover Butter Snaps Pretzels, Water. more...
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losing 1.4 lb a week
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