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em jejum
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176.1 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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2438 kcal
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Fat: 122.72g | Prot: 117.40g | Carb: 186.58g.
Breakfast: L-Glutamina, Serramel Pólen Abelha Serra Malcata, Auchan Iogurte Liquido Magro Auchan, Salutem Flocos Tostados de Cevada Integral (100G), Salutem Flocos de Aveia Integral (100G), Canela, Bananas. Lunch: Carne de Porco, Cenouras Cozidas, Repolho Verde Cozido, Nabo Cozido, Chouriços, Entremeada, Chouriços, Repolho Verde Cozido, Café Expresso, Vinho Cabernet Sauvignon. Dinner: Cacau em Pó (Não Adocicado), Mimosa Leite Magro, Limiano Queijo Fatiado, Pão Branco, Café Expresso, Fiambre Fatiado (Extra Magro). more...
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3286 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Exercise machine (moderate) - 28 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 6 hours, Resting - 14 hours and 57 minutes. more...
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losing 3.1 lb a week
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