Weigh In record (no journal entry) for 07 December 2020
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149.3 lb
Lost so far: 20.7 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1902 kcal
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Fat: 67.43g | Prot: 72.50g | Carb: 186.00g.
Breakfast: My Coffee, Cinnamon Raisin Bagels, Great Value Whipped Cream Cheese Spread. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Season's Choice Steamed Mixed Vegetables, Trader Joe's Pulled Pork in Smoky BBQ Sauce. Snacks/Other: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Kirkland Signature Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut. more...
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losing 7.7 lb a week
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