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CODE RED again! Just finished a 14 day Covid-19 Quarantine (no symptoms and a negative test). Must have dropped off on daily exercise and increased the food intake (Thanksgiving and a birthday celebration). I was down to about 213 in Oct, so this extra 13 lbs is a real setback. Need to track, track, track and keep to the healthy food choices.
Let's get to work.
Best of luck to all my Fat Secret friends!
Johnny O
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226.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 December 2020:
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1462 kcal
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Fat: 78.29g | Prot: 61.53g | Carb: 134.62g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Sliced Beets, HEB Sunflower Kernels, Boiled Egg, Ken's Steak House Honey Mustard Dressing Topping & Spread, Mixed Salad Greens. Dinner: Field Roast Classic Meatloaf, Raisin Bread , Enchilada with Beef, Beans and Cheese. Snacks/Other: Hershey's Milk Chocolate (Fun Size), Gala Apples. more...
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gaining 8.1 lb a week
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