Weigh In record (no journal entry) for 24 September 2013
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156.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1458 kcal
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Fat: 69.76g | Prot: 100.39g | Carb: 122.36g.
Breakfast: Sprouts Farmers Market Multi-Grain Bread, Full Circle Organic Brown Eggs (Large), Lipton Pure Leaf Unsweetened Iced Tea. Lunch: Mashed Potato (from Fresh), Cooked Carrots, Cooked Green String Beans (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Frito-lay tostitos roasted garlic and black bean. Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks, Olive Garden Lasagna Classico (Lunch). more...
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2237 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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