Weigh In record (no journal entry) for 07 December 2020
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1217 kcal
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Fat: 49.91g | Prot: 39.41g | Carb: 158.15g.
Breakfast: Banana Bread. Lunch: Jam Preserves, Peanut Butter, Panera Bread Challah Bread. Dinner: Kroger Traditional Trail Mix (Packet), Progresso Light Chicken Noodle Soup. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Kirkland Signature Trail Mix, Balance Grow Honey Citron and Ginger Tea . more...
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losing 2.7 lb a week
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