jswant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Wed 18th: 820 * 48%
fat: 36.47g
|
protein: 20.16g
|
carbs: 106.76g
- -
July 2021
Thu 22nd: 1570 * 92%
fat: 65.01g
|
protein: 48.57g
|
carbs: 197.85g
- -
Tue 20th: 1502 * 88%
fat: 67.56g
|
protein: 85.34g
|
carbs: 144.80g
- -
Mon 19th: 1422 * 84%
fat: 61.81g
|
protein: 43.12g
|
carbs: 180.88g
- -
June 2021
Fri 18th: 896 * 53%
fat: 56.19g
|
protein: 49.35g
|
carbs: 60.98g
- -
May 2021
Thu 20th: 767 * 45%
fat: 28.21g
|
protein: 41.30g
|
carbs: 88.94g
- -
Wed 19th: 1452 * 85%
fat: 90.87g
|
protein: 52.19g
|
carbs: 107.16g
- -
March 2021
Wed 3rd: - - 880* -
Tue 2nd: - - 1651* -
Mon 1st: 408 * 24%
fat: 15.29g
|
protein: 14.17g
|
carbs: 50.18g
1983*  1575
February 2021
Sun 28th: 952 * 56%
fat: 51.36g
|
protein: 44.18g
|
carbs: 77.68g
1964*  1012
Sat 27th: - - 2108* -
Fri 26th: - - 1656* -
Thu 25th: - - 1696* -
Wed 24th: - - 1742* -
Tue 23rd: - - 2053* -
Mon 22nd: - - 1665* -
Sun 21st: - - 1949* -
Sat 20th: - - 2029* -
Fri 19th: - - 2190* -
Thu 18th: - - 1822* -
Wed 17th: - - 1690* -
Tue 16th: - - 1946* -
Mon 15th: - - 1943* -
Sun 14th: - - 2282* -
Sat 13th: - - 2268* -
Fri 12th: - - 1800* -

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