Weigh In record (no journal entry) for 25 September 2013
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106.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1177 kcal
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Fat: 40.28g | Prot: 46.84g | Carb: 154.72g.
Breakfast: Nature Valley Ginger Nut Crunchy Bar, Tesco Stay Fresh White Bread (Medium), Hartley's Blackberry Jam, Alpro Soya Original Soya Milk, Starbucks Americano (Venti), Kara Coconut Milk. Lunch: Pret A Manger Wild Crayfish & Rocket Sandwich, Flora Pure Sunflower Oil, Cherry Tomatoes, Aubergine, Tesco Mixed Pepper, Onions. Dinner: Blueberry Yogurt, Kara Coconut Milk, Charlie Bigham's Bolognese Al Forno. Snacks/Other: Tesco Everyday Value Rich Tea Biscuit. more...
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1715 kcal
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Activities & Exercise:
Housework - 5 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 6 hours and 15 minutes, Standing - 2 hours and 55 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 15.4 lb a week
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