debbra's Journal, 28 February 2009

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Weigh In record (no journal entry) for 28 February 2009

161.9 lb Lost so far: 3.1 lb. Still to go: 46.9 lb. Diet followed poorly.

Diet Calendar Entries for 28 February 2009:

644 kcal

Fat: 21.94g | Prot: 34.22g | Carb: 84.06g. Breakfast: strawberries, olive oil, alternative bagel, banana. Lunch: weight watchers bread, eggplant. more...

2113 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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debbra's Journal, 28 February 2009

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