RN16's Journal, 07 December 2020

151.0 lb Lost so far: 29.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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772 kcal

Fat: 15.71g | Prot: 56.49g | Carb: 105.20g.   Breakfast: Kellogg's Special K Red Berries, Milk (2% Lowfat with Added Vitamin A), Hills Bros. Sugar Free French Vanilla Cappuccino, Granulated Sugar. Dinner: Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken Breast, Birds Eye Steamfresh Asian Vegetable Medley. Snacks/Other: Equate High Performance Protein Shake - Banana. more...

2388 kcal

Activities & Exercise: Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...