Weigh In record (no journal entry) for 07 December 2020
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203.0 lb
Lost so far: 52.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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311 kcal
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Fat: 14.51g | Prot: 33.32g | Carb: 9.21g.
Breakfast: Kirkland Signature Roast Beef, Kirkland Signature Goat Cheese, Happy Egg Co Egg, Keto Science Real Ketones, Bragg Organic Apple Cider Vinegar, Lime. more...
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gaining 0.8 lb a week
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