Weigh In record (no journal entry) for 25 September 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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2014 kcal
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Fat: 76.54g | Prot: 123.94g | Carb: 212.26g.
Breakfast: Granny Smith Äpfel, Demeter Vollmilch, Banane, Seitenbacher Frühstücksmüsli. Lunch: Butter, Bäckerkrönung Bayerische Brezen. Dinner: REWE Crème Leicht, Gekochtes Ei, Ja! Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Tomaten, Rote Paprika. Snacks/Other: Ananas, Ponnath Münchner Weißwurst. more...
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losing 30.9 lb a week
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