Weigh In record (no journal entry) for 25 September 2013
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157.2 lb
Lost so far: 24.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1661 kcal
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Fat: 124.60g | Prot: 87.91g | Carb: 56.83g.
Breakfast: Butter, Scrambled Egg, Smoked or Cured Ham, Nescafe Vanilla Latte, Cheddar Cheese. Lunch: Feta Cheese, Feta Cheese, Black Olives, Strawberries, Mixed Salad Greens, Avocados, Celery, Smoked or Cured Ham, Cherry Tomatoes. Dinner: Edam Cheese, Avocados, Chicken Leg Meat and Skin. Snacks/Other: Lindt Dark Chocolate. more...
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gaining 3.1 lb a week
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