emmasma's Journal, 28 February 2009

Weigh In record (no journal entry) for 28 February 2009
160.3 lb Lost so far: 14.7 lb.    Still to go: 30.3 lb.    Diet followed 100%.

Diet Calendar Entry for 28 February 2009:
1468 kcal Fat: 42.11g | Prot: 74.70g | Carb: 198.78g.   Breakfast: special k chocolate chip meal bar. Lunch: special k snack bar. Dinner: egg taco, pressed chicken sandwich, chocolate milk. Snacks/Other: fat free refried beans, Popcorn White, unpopped. more...
on diet emmasma's own diet   losing 0.9 lb a week

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