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Uuuggh! Rough week. Had a time staying with the portion control thing. Gotta get back on track.
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283.8 lb
Lost so far: 44.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1869 kcal
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Fat: 87.48g | Prot: 77.92g | Carb: 198.55g.
Breakfast: Alpine Fresh Blueberries, Milk (2% Lowfat with Added Vitamin A) , Corn Chex, Coffee (Brewed From Grounds), Sugar. Dinner: Sara Lee Artesano Bakery Rolls, Publix Rotisserie Seasoned Chicken, Publix Southern Style Potato Salad, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Pecans, Wonderful Halos Mandarin Oranges, Gala Apples, Apple Pie (Two Crust). more...
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gaining 0.2 lb a week
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