Weigh In record (no journal entry) for 04 January 2011
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251.2 lb
Lost so far: 0.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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2301 kcal
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Fat: 75.38g | Prot: 92.11g | Carb: 341.02g.
Breakfast: Noodles. Lunch: Perfectly Protein - Vanilla Chai Tea. Dinner: Italian Bread, Seitan, Pop Tarts Frosted Brown Sugar Cinnamon, Sugar Cookies (with Margarine). Snacks/Other: Pop Tarts Frosted Brown Sugar Cinnamon. more...
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losing 5.1 lb a week
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