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1 lb gone!
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213.0 lb
Lost so far: 13.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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476 kcal
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Fat: 10.80g | Prot: 48.25g | Carb: 46.20g.
Breakfast: coffeemate coconut, Coffee. Lunch: Honey Mustard, Medifast Chicken and Rice, Wasa Light and Crisp, Apple Cider Vinegar, White Albacore Tuna in water, salad. Dinner: Salad. more...
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losing 7.0 lb a week
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