Weigh In record (no journal entry) for 07 December 2020
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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2891 kcal
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Fat: 129.58g | Prot: 114.80g | Carb: 305.34g.
Breakfast: Lidl Walnoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lidl Appeltaart Bereid met Roomboter, AH Komijnenkaas, Knorr Boerenomelet. Dinner: Den Eelder Boeren Vanille Yoghurt, Tonijn in Olie (uit Blik), Herman Chili Con Carne & Rijst. Snacks/Other: Jumbo Melk Chocolade Pindarotsjes, AH Roomboter Gevulde Speculaas, C1000 Cakerol Aardbei. more...
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losing 13.9 lb a week
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