Twinkelbel's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
162.5 lb Lost so far: 7.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2011:
1161 kcal Fat: 42.44g | Prot: 69.08g | Carb: 129.78g.   Breakfast: Craisins, GOLEAN Crunch Cereal, 2% Fat Milk, Almonds. Lunch: stuffed olives, bumblebee sensations sundried tomato and basil soned tuna medley with crackers. Dinner: Antioxidant Blend, Chicken in Peanut Sauce, Broccoli. Snacks/Other: Multi Grain Crackers, Mayonnaise, International Cappuccino Coolers French Vanilla Iced Cappuccino Drink Mix, Peanut Butter, 2% Fat Milk. more...
on diet Twinkelbel's own diet  



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GuMilano recorded a Weigh In at 175.5 lb.
Kittism recorded a Weigh In at 187.6 lb.
roblain2030 recorded a Weigh In at 192.6 lb.
guypa recorded a Weigh In at 141.0 lb.
SakuraMoonAngel recorded a Weigh In at 142.9 lb.
DrBHenderson recorded a Weigh In at 157.7 lb.
JovialJ supported 2LI's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.