Twinkelbel's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
162.5 lb Lost so far: 7.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2011:
1161 kcal Fat: 42.44g | Prot: 69.08g | Carb: 129.78g.   Breakfast: 2% Fat Milk, GOLEAN Crunch Cereal, Craisins, Almonds. Lunch: stuffed olives, bumblebee sensations sundried tomato and basil soned tuna medley with crackers. Dinner: Broccoli, Antioxidant Blend, Chicken in Peanut Sauce. Snacks/Other: Multi Grain Crackers, Peanut Butter, Mayonnaise, International Cappuccino Coolers French Vanilla Iced Cappuccino Drink Mix, 2% Fat Milk. more...
on diet Twinkelbel's own diet   losing 24.5 lb a week

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