Twinkelbel's Journal, 03 December 2010

167
170.0 lb Lost so far: 0.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2010:
1649 kcal Fat: 71.35g | Prot: 77.16g | Carb: 173.88g.   Breakfast: Fried Egg, Toasted Whole Wheat Bread, Mayonnaise, Tea Presweetened with Low Calorie Sweetener. Lunch: Grilled Chicken (Skin Not Eaten), Toasted Whole Wheat Bread, Mayonnaise, Green Leaf Lettuce, Tomatoes, Potato French Fries. Dinner: Original Thigh, Vegetable Oil-Butter Spread (Reduced Calorie), Boil-in-Bag White Rice, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Mixed Fruit, Tootsie Pop. more...
on diet Twinkelbel's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DO N OK supported basspro10's Weight Entry.
loveshope26 supported tamparick33614's Weight Entry.
r_kay recorded a Weight Entry at 205.8 lb.
MarianneRolfe recorded a Journal Entry and a Weight Entry at 159.2 lb.
LeAnn recorded a Journal Entry and a Weight Entry at 120.0 lb.
crstlgls supported emilygu's Journal Entry.
Bluecoaster commented on their Journal Entry.
jeffbeitinger commented on chesgreen's Journal Entry.