Twinkelbel's Journal, 03 December 2010

167
170.0 lb Lost so far: 0.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2010:
1649 kcal Fat: 71.35g | Prot: 77.16g | Carb: 173.88g.   Breakfast: Toasted Whole Wheat Bread, Tea Presweetened with Low Calorie Sweetener, Mayonnaise, Fried Egg. Lunch: Tomatoes, Green Leaf Lettuce, Mayonnaise, Grilled Chicken (Skin Not Eaten), Potato French Fries, Toasted Whole Wheat Bread. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Vegetable Oil-Butter Spread (Reduced Calorie), Boil-in-Bag White Rice, Original Thigh. Snacks/Other: Tootsie Pop, Mixed Fruit. more...
on diet Twinkelbel's own diet  

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