Twinkelbel's Journal, 03 December 2010

167
170.0 lb Lost so far: 0.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2010:
1649 kcal Fat: 71.35g | Prot: 77.16g | Carb: 173.88g.   Breakfast: Fried Egg, Toasted Whole Wheat Bread, Mayonnaise, Tea Presweetened with Low Calorie Sweetener. Lunch: Grilled Chicken (Skin Not Eaten), Toasted Whole Wheat Bread, Mayonnaise, Green Leaf Lettuce, Tomatoes, Potato French Fries. Dinner: Original Thigh, Vegetable Oil-Butter Spread (Reduced Calorie), Boil-in-Bag White Rice, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Mixed Fruit, Tootsie Pop. more...
on diet Twinkelbel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

thisisOllieJames commented on Kppgreen's Journal Entry.
ChicaLean supported debrafrederick's Journal Entry.
Elceebee77 recorded a Journal Entry and a Weigh In at 179.0 lb.
nick2187 and Sugar Waffle are now buddies.
pjrepetti recorded a Weigh In at 176.0 lb.
Engeland commented on warrenwinter's Journal Entry.
gradosu1 recorded a Weigh In at 190.0 lb.
debrafrederick supported JeffinAurora's Weigh In.