Weigh In record (no journal entry) for 04 January 2011
|
180.6 lb
Lost so far: 7.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 January 2011:
|
1295 kcal
|
Fat: 36.40g | Prot: 66.00g | Carb: 181.04g.
Breakfast: Fiber 1 chocolate. Lunch: teriyaki jerky, Philly Steak & Cheese. Dinner: cheddar cheese, grits, kosher salt, dried apricot, onion, diced tomatoes, beef, potatoes. Snacks/Other: banana bread, Checkers. more...
|
|
2340 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harringtonkt's weight history
|