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Sesamex4
Journal
24 Sep 13
Sesamex4's Journal, 24 September 2013
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Weigh In record (no journal entry) for 24 September 2013
199.8 lb
Lost so far:
1.0 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2013:
496 kcal
Fat: 4.50g | Prot: 11.33g | Carb: 103.63g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Subway 6" Veggie Delite.
Snacks/Other:
Kellogg's Froot Loops Kellogg Cereals Ready-to-Eat.
more...
3055 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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