Weigh In record (no journal entry) for 24 September 2013
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109.1 lb
Lost so far: 21.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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548 kcal
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Fat: 6.17g | Prot: 45.12g | Carb: 89.54g.
Breakfast: Thomas' Better Start High Fiber English Muffin, Smucker's Simply Fruit Apricot, Dannon Greek Yogurt - Strawberry, Blueberries , Strawberries . Lunch: Peaches , Shrimp, Mixed Salad Greens. Snacks/Other: Dannon Greek Yogurt - Strawberry, Nonni's Salted Caramel Biscotti. more...
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1897 kcal
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Activities & Exercise:
Pilates - 3 hours, Exercise machine (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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